@import 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.tp-activity-card-content,.tp-planned-card{padding:3px 4px}.tp-planned-card-content{padding:2px 0}.tp-planned-card-title{font-size:var(--text-label)}.tp-planned-card-stat{font-size:var(--text-label)!important}.tp-summary-cell{background:var(--color-surface-card);z-index:10;border-left:1px solid var(--color-surface-alt);gap:6px;position:sticky;right:0;padding:6px 4px!important}.tp-summary-block{gap:2px}.tp-summary-block.metrics{flex-direction:column;gap:2px;margin-bottom:2px;padding-bottom:4px}.tp-summary-block.metrics>div{flex-direction:row;justify-content:space-between;gap:2px}.tp-summary-block.metrics .val,.tp-summary-block.metrics .lbl{font-size:var(--text-label)}.tp-summary-row{justify-content:space-between;gap:2px}.tp-summary-lbl{font-size:var(--text-label)}.tp-summary-val{font-size:var(--text-label);min-width:auto}.tp-view-toggle{display:flex}.tp-view-btn{font-size:var(--text-label);padding:3px 8px}.tp-month-picker-btn{font-size:var(--text-body-lg)}.tp-calendar-header{flex-wrap:wrap;gap:8px;padding:8px 12px}}.tp-picker-calendar{font-size:"1rem";color:var(--color-accent);margin-left:6px}.tp-calendar-header{border-bottom:1px solid var(--color-surface-alt);flex-shrink:0;justify-content:space-between;align-items:center;padding:12px 24px;display:flex}.tp-calendar-grid{border-top:1px solid var(--color-surface-alt);border-left:1px solid var(--color-surface-alt);flex:1;grid-template-columns:repeat(7,minmax(0,1fr)) 240px;transition:grid-template-columns .3s cubic-bezier(.22,1,.36,1);display:grid;overflow:hidden auto}.tp-calendar-grid.summary-collapsed{grid-template-columns:repeat(7,minmax(0,1fr)) 48px}.tp-calendar-day-header{background:var(--color-surface-card);font-size:var(--text-label);text-transform:uppercase;color:var(--color-secondary);letter-spacing:.05em;border-bottom:2px solid var(--color-surface-alt);border-right:1px solid var(--color-surface-alt);padding:8px 12px;font-weight:500}.tp-calendar-cell{background:var(--color-surface);border-right:1px solid var(--color-surface-alt);border-bottom:1px solid var(--color-surface-alt);flex-direction:column;gap:6px;height:auto;min-height:100px;padding:8px 8px 28px;transition:background .1s;display:flex;position:relative;overflow:visible}.tp-calendar-cell:hover{background:var(--color-surface-card)}.tp-calendar-cell::-webkit-scrollbar{width:0;display:none}.tp-calendar-cell{scrollbar-width:none}.tp-calendar-cell-date{font-size:var(--text-label);color:var(--color-secondary);line-height:1;font-family:var(--font-body)}.tp-calendar-cell.inactive{background:color-mix(in srgb, var(--color-surface) 86%, var(--color-surface-alt))}.tp-calendar-cell.inactive .tp-calendar-cell-date{opacity:.4}.tp-activity-card{border:1px solid var(--color-surface-alt);background:var(--color-surface-card);width:100%;box-shadow:var(--shadow-md);cursor:pointer;border-radius:4px;flex-direction:column;transition:all 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.tp-activity-card-title{font-size:var(--text-label);margin-bottom:2px}.tp-activity-card-content--mini svg{width:12px;height:12px}.tp-view-toggle{border:1px solid var(--color-surface-alt);border-radius:4px;gap:0;display:flex;overflow:hidden}.tp-view-btn{font-size:var(--text-label);color:var(--color-secondary);cursor:pointer;font-family:var(--font-body);background:0 0;border:none;padding:4px 12px;transition:all .15s}.tp-view-btn:hover{background:var(--color-surface);color:var(--color-primary)}.tp-view-btn.active{background:var(--color-primary);color:var(--color-on-primary)}.tp-summary-cell{background:linear-gradient(90deg, color-mix(in srgb, var(--color-surface-card) 86%, var(--color-surface-alt)) 0, var(--color-surface-card) 16px);font-size:var(--text-label);border-right:1px solid var(--color-surface-alt);border-bottom:1px solid var(--color-surface-alt);flex-direction:column;justify-content:center;gap:0;padding:12px;display:flex}.tp-summary-toggle{color:var(--color-secondary);font-size:var(--text-h3);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:4px;line-height:1;transition:color .15s;display:flex}.tp-summary-toggle:hover{color:var(--color-primary)}.tp-summary-card{border:1px solid color-mix(in srgb, var(--color-surface-alt) 82%, var(--color-primary));border-left:3px solid color-mix(in srgb, var(--color-secondary) 42%, transparent);border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-surface-card) 94%, var(--color-primary));min-height:calc(100% - 4px);box-shadow:var(--shadow-xs);transition:border-color var(--transition-base), background var(--transition-base), transform var(--transition-base);flex-direction:column;gap:10px;padding:12px 12px 11px;display:flex;position:relative;overflow:hidden}.tp-summary-card:hover{border-color:color-mix(in srgb, 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0;min-width:0}.tp-summary-plan-state,.tp-summary-compliance{color:var(--color-secondary);letter-spacing:.04em;text-transform:uppercase;justify-content:space-between;gap:8px;font-size:.6rem;font-weight:650;display:flex}.tp-summary-compliance strong{color:var(--color-primary);font-weight:700}.tp-summary-cell.is-over-plan .tp-summary-compliance strong{color:var(--color-danger)}.tp-summary-cell.is-under-plan .tp-summary-compliance strong{color:var(--color-warning)}.tp-summary-block{flex-direction:column;gap:5px;display:flex}.tp-summary-block.metrics{border-bottom:1px solid color-mix(in srgb, var(--color-surface-alt) 72%, transparent);flex-direction:row;justify-content:stretch;gap:4px;padding-bottom:9px}.tp-summary-block.metrics>div{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--color-primary) 4%, transparent);flex-direction:column;flex:1 1 0;align-items:flex-start;gap:3px;min-width:0;padding:6px;display:flex}.tp-summary-block.metrics 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0;border:none;align-items:center;gap:6px;display:flex}.tp-picker-month-btn:hover{opacity:.7}.tp-picker-mini-calendar{flex-direction:column;gap:8px;display:flex}.tp-picker-days-header{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.tp-picker-day-lbl{text-align:center;font-size:var(--text-label);color:var(--color-secondary);text-transform:uppercase;letter-spacing:.05em;padding:4px 0}.tp-picker-grid{grid-template-columns:repeat(7,1fr);gap:8px 4px;display:grid}.tp-picker-cell{opacity:.7;cursor:pointer;height:32px;font-size:var(--text-body-sm);color:var(--color-primary);border-radius:20%;justify-content:center;align-items:center;transition:all 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button:hover{background:var(--color-surface)}.tp-planned-menu-dropdown button.danger{color:var(--color-danger)}.tp-cell-add-btn{opacity:0;width:20px;height:20px;color:var(--color-secondary);font-size:var(--text-body-lg);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:3px 8px;line-height:1;transition:all .15s;position:absolute;top:3px;right:8px}.tp-calendar-cell:hover .tp-cell-add-btn{opacity:1}.tp-cell-add-btn:hover{color:var(--color-accent);border:none}.tp-activity-card-compact{background:var(--color-surface);border:1px solid var(--color-surface-alt);height:38px;font-size:var(--text-label);cursor:pointer;white-space:nowrap;border-radius:3px;flex-direction:row;align-items:center;gap:6px;padding:4px 6px;transition:background 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8px}.dashboard-hero-score-denominator{color:var(--color-secondary);font-size:1.5rem}.widget-relative{position:relative}.pmc-zone-toggle{z-index:10;border:1px solid var(--color-surface-alt);background:var(--color-surface-card);width:20px;height:20px;color:var(--color-secondary);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:11px;font-weight:700;line-height:1;display:flex;position:absolute;top:4px;right:4px}.pmc-zone-toggle.is-active{background:var(--color-primary);color:var(--color-surface-card)}.pmc-zone-overlay{z-index:9999;background:var(--color-overlay-medium);justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.pmc-zone-legend-panel{background:var(--color-surface-card);border:1px solid var(--color-surface-alt);color:var(--color-primary);width:100%;max-width:340px;box-shadow:var(--shadow-lg);border-radius:12px;padding:20px 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0;font-size:.75rem;font-weight:600}.dashboard-rings-widget{align-items:center;gap:32px;display:flex}.dashboard-rings-metrics{flex-direction:column;gap:20px;display:flex}.dashboard-rings-label{margin-bottom:4px}.dashboard-rings-value,.dashboard-widget-value{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-weight:700;line-height:1}.dashboard-rings-value{font-size:2rem}.dashboard-widget-value{font-size:1.5rem}.dashboard-widget-value--large{font-size:1.8rem}.dashboard-widget-value--medium{font-size:1.1rem;font-weight:600}.dashboard-widget-mini-label{color:var(--color-secondary);margin-bottom:4px;font-size:.75rem}.dashboard-widget-unit{color:var(--color-secondary);margin-top:2px;font-size:.65rem}.dashboard-widget-unit--muted{color:var(--color-secondary)}.dashboard-monotony-stack{flex-direction:column;gap:16px;display:flex}.dashboard-monotony-metrics{gap:24px;display:flex}.dashboard-monotony-warning{color:var(--color-danger);margin-top:2px;font-size:.65rem}.dashboard-monotony-separator{border-left:1px 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var(--color-surface-alt);padding-left:12px}.dashboard-kpi-label{margin-bottom:6px}.dashboard-session-row{flex-wrap:wrap;align-items:flex-end;gap:32px;display:flex}.dashboard-session-type{font-family:var(--font-display);font-size:1.5rem}.pie-chart-row{align-items:center;gap:16px;display:flex}@media (width<=767px){.pie-chart-row{flex-direction:column;align-items:flex-start}}.dashboard-pie-legend{flex-direction:column;flex:1;gap:8px;display:flex}.dashboard-pie-legend-item{cursor:pointer;border-radius:4px;justify-content:space-between;align-items:center;gap:8px;padding:2px 4px;transition:all 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var(--color-surface-alt);border-radius:var(--radius);overflow:hidden}.dashboard-pr-label{font-size:.65rem}.dashboard-pr-name{font-size:.875rem;font-weight:500}.dashboard-pr-value{font-family:var(--font-display);font-size:1.4rem;font-weight:700}.dashboard-pr-date{color:var(--color-secondary);font-size:.75rem}.ramp-gauge{margin-bottom:12px;position:relative}.ramp-gauge-track{border-radius:4px;gap:2px;height:48px;display:flex;overflow:hidden}.ramp-gauge-segment{opacity:.3}.ramp-gauge-segment.is-active{opacity:1}.ramp-gauge-segment--detraining{background:var(--color-ramp-detraining);flex:1}.ramp-gauge-segment--maintenance{background:var(--color-ramp-maintenance);flex:1.5}.ramp-gauge-segment--optimal{background:var(--color-ramp-optimal);flex:1}.ramp-gauge-segment--high-risk{background:var(--color-ramp-high-risk);flex:.8}.ramp-gauge-segment--overreaching{background:var(--color-ramp-overreaching);flex:.5}.ramp-gauge-marker{height:20px;margin-top:4px;position:relative}.ramp-gauge-marker-tip{border-top:8px solid;border-left:6px solid #0000;border-right:6px solid #0000;width:0;height:0;position:absolute;transform:translate(-50%)}.pmc-projection-wrapper{position:relative}.pmc-projection-divider{background:repeating-linear-gradient(to bottom, var(--color-secondary) 0, var(--color-secondary) 4px, transparent 4px, transparent 8px);opacity:.4;pointer-events:none;width:2px;position:absolute;top:0;bottom:0}.dashboard-summary-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;display:grid}.dashboard-summary-card{background:var(--color-surface);border-radius:var(--radius);padding:14px 16px}.dashboard-summary-card.is-accent{border:1px solid var(--color-surface-alt)}.dashboard-summary-label{color:var(--color-secondary);margin-bottom:6px;font-size:.62rem}.dashboard-summary-value{font-family:var(--font-display);color:var(--color-primary);font-size:1.5rem;font-weight:700;line-height:1}.dashboard-summary-unit{color:var(--color-secondary);margin-left:3px;font-size:.75rem;font-weight:400}.dashboard-heatmap-legend{color:var(--color-secondary);justify-content:flex-end;align-items:center;gap:4px;margin-bottom:12px;font-size:.62rem;display:flex}.dashboard-heatmap-legend .heatmap-cell{width:10px;height:10px}.dashboard-monthly-chart{width:100%;height:180px}.dashboard-custom-charts{margin-top:48px}.dashboard-custom-charts-filters{margin-bottom:12px}.dashboard-custom-charts-filters-label{margin-bottom:8px}.dashboard-custom-charts-filters-row{flex-wrap:wrap;gap:8px;display:flex}.dashboard-custom-charts-filter-btn{border:1px solid var(--color-surface-alt);background:var(--color-surface);color:var(--color-secondary);border-radius:var(--radius-sm);letter-spacing:.04em;text-transform:uppercase;padding:6px 10px;font-size:.68rem;line-height:1.2;transition:all .15s}.dashboard-custom-charts-filter-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}.dashboard-custom-charts-filter-btn.active{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));color:var(--color-primary)}.dashboard-custom-charts-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:20px;display:flex}.dashboard-custom-charts-title{font-family:var(--font-display);letter-spacing:0;font-size:1.6rem;font-weight:700}.dashboard-custom-charts-subtitle{color:var(--color-secondary);margin-top:2px;font-size:.78rem}.dashboard-custom-charts-grid{margin-bottom:16px}.activity-detail-back{color:var(--color-secondary);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;margin-bottom:24px;font-size:.75rem;display:flex}.activity-detail-header{margin-bottom:32px}.activity-detail-meta{align-items:center;gap:12px;margin-bottom:8px;display:flex}.activity-detail-sport-icon{font-size:1.1rem}.activity-detail-date{color:var(--color-secondary);font-size:.8rem}.activity-detail-title{font-family:var(--font-display);letter-spacing:0;font-size:clamp(1.8rem,4vw,3rem);font-weight:700;line-height:1.1}.activity-detail-stat-label{margin-bottom:2px;font-size:.65rem}.activity-detail-stat-value{font-family:var(--font-display);font-size:1.3rem}.activity-stream-tooltip{position:relative;top:-15px;left:10px}.activity-stream-tooltip-time{color:var(--color-secondary);font-size:.9rem;font-weight:500;font-family:var(--font-display);margin-bottom:2px}.activity-stream-tooltip-card{background:var(--color-surface-card);border:1px solid var(--color-surface-alt);box-shadow:var(--shadow-lg);color:var(--color-primary);font-size:.85rem;font-family:var(--font-display);border-radius:2px;min-width:160px;padding:10px 12px}.activity-stream-tooltip-row{margin-bottom:3px}.activity-stream-tooltip-label{font-weight:400}.activity-stream-chart-wrap{position:relative}.activity-stream-card{margin-bottom:24px;padding:24px 24px 16px}.activity-axis-toggle-row{justify-content:flex-end;margin-bottom:16px;display:flex}.activity-axis-toggle{border:1px solid var(--color-surface-alt);background:var(--color-surface-card);border-radius:4px;display:flex;overflow:hidden}.activity-axis-toggle-btn{color:var(--color-secondary);cursor:pointer;background:0 0;border:none;padding:4px 12px;font-size:.75rem;font-weight:600;transition:all .15s}.activity-axis-toggle-btn+.activity-axis-toggle-btn{border-left:1px solid var(--color-surface-alt)}.activity-axis-toggle-btn.is-active{background:var(--color-accent);color:var(--color-on-accent)}.activity-stream-section{margin-bottom:24px}.activity-stream-section:last-child{margin-bottom:0}.activity-stream-heading{align-items:baseline;gap:12px;margin-bottom:8px;display:flex}.activity-stream-title{font-size:1rem;font-weight:700;font-family:var(--font-display)}.activity-stream-title--pace{color:var(--color-metric-pace)}.activity-stream-title--hr{color:var(--color-metric-hr)}.activity-stream-title--cadence{color:var(--color-metric-cadence)}.activity-stream-title--power{color:var(--color-bike-series)}.activity-stream-subtitle{color:var(--color-secondary);font-size:.8rem}.activity-metric-source-badge{cursor:help;color:var(--color-accent);font-family:var(--font-display);font-size:.85rem;font-weight:700;line-height:1}.activity-splits{color:var(--color-primary)}.activity-splits-header{justify-content:space-between;align-items:flex-start;gap:var(--space-md);margin-bottom:var(--space-md);display:flex}.activity-splits-title{font-family:var(--font-display);font-size:clamp(1.35rem,2.5vw,1.8rem);line-height:var(--line-height-h3);margin-bottom:var(--space-xs)}.activity-splits-subtitle,.activity-splits-summary{color:var(--color-secondary);font-size:var(--text-body-sm)}.activity-splits-toggle{border:1px 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minmax(44px,.38fr);min-height:38px;display:grid}.activity-splits-row--head{border-bottom:1px solid var(--color-surface-alt);min-height:34px;color:var(--color-secondary);font-size:var(--text-body-sm);font-weight:var(--font-weight-semibold)}.activity-splits-body{padding-top:var(--space-sm);flex-direction:column;display:flex}.activity-splits-km,.activity-splits-metric,.activity-splits-value{font-family:var(--font-display);font-size:1.1rem;font-weight:var(--font-weight-medium);white-space:nowrap}.activity-splits-km{color:var(--color-secondary)}.activity-splits-metric,.activity-splits-value{color:var(--color-primary)}.activity-splits-value--right{text-align:right}.activity-splits-bar-cell{align-items:center;min-width:0;display:flex}.activity-splits-bar{border-radius:var(--radius-md);background:linear-gradient(90deg, var(--color-metric-pace), var(--color-data-blue));min-width:18px;height:28px;transition:width var(--transition-slow);display:block}@media (width<=700px){.activity-splits-header{flex-direction:column;align-items:stretch}.activity-splits-toggle{width:100%}.activity-splits-toggle-btn{flex:1}.activity-splits-summary{justify-content:space-between;gap:var(--space-sm)}.activity-splits-row{grid-template-columns:44px 68px minmax(68px,1fr) 44px 38px;gap:6px;min-height:34px}.activity-splits-row--head{font-size:.7rem}.activity-splits-km,.activity-splits-metric,.activity-splits-value{font-size:.95rem}.activity-splits-bar{border-radius:var(--radius-sm);height:24px}}@media (width<=420px){.activity-splits-row{grid-template-columns:38px 62px minmax(52px,1fr) 38px 34px;gap:5px}.activity-splits-bar-head,.activity-splits-bar-cell{display:none}}@media (width<=900px){.interval-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.activity-series-header{flex-direction:column}}@media (width<=520px){.interval-summary-grid{grid-template-columns:1fr}.interval-rep-table-wrap{padding:14px}}.activity-series-section{margin-bottom:32px}.activity-series-header{justify-content:space-between;align-items:flex-start;gap:var(--space-md);margin-bottom:16px;display:flex}.activity-series-subtitle{color:var(--color-secondary);margin-top:4px;font-size:.9rem}.activity-series-confidence-badge{border:1px solid var(--color-surface-alt);border-radius:var(--radius-full);background:var(--color-surface-card);color:var(--color-primary);letter-spacing:.04em;text-transform:uppercase;flex-shrink:0;padding:6px 10px;font-size:.72rem;font-weight:700}.activity-series-chart-grid{margin-top:18px}.interval-summary-grid{gap:var(--space-sm);grid-template-columns:repeat(5,minmax(0,1fr));margin-bottom:18px;display:grid}.interval-summary-card{border:1px solid var(--color-surface-alt);border-radius:var(--radius);background:var(--color-surface-card);padding:14px}.interval-summary-label{margin-bottom:6px}.interval-summary-value{font-family:var(--font-display);font-size:1.3rem;line-height:1}.interval-rep-table-wrap{border:1px solid var(--color-surface-alt);border-radius:var(--radius-lg);background:var(--color-surface-card);margin-top:18px;padding:18px;overflow-x:auto}.interval-rep-table-title{font-family:var(--font-display);margin-bottom:12px;font-size:1rem}.interval-rep-table{min-width:760px}.interval-rep-row{border-bottom:1px solid var(--color-surface-alt);grid-template-columns:84px 84px 120px 96px 104px 84px 92px 72px;align-items:center;gap:10px;padding:10px 0;font-size:.82rem;display:grid}.interval-rep-row:last-child{border-bottom:0}.interval-rep-row--head{color:var(--color-secondary);letter-spacing:.06em;text-transform:uppercase;padding-top:0;font-size:.68rem;font-weight:700}.interval-status-badge{border:1px solid var(--color-surface-alt);border-radius:var(--radius-full);background:var(--color-surface);color:var(--color-secondary);white-space:nowrap;align-items:center;padding:3px 7px;font-size:.68rem;font-weight:700;display:inline-flex}.interval-status-badge--within_target{color:var(--color-score-good)}.interval-status-badge--too_easy,.interval-status-badge--too_hard,.interval-status-badge--too_short,.interval-status-badge--too_long{color:var(--color-score-warn)}.interval-status-badge--missed_rep,.interval-status-badge--extra_rep{color:var(--color-score-bad)}.activity-widget-subtitle{font-size:1.2rem;font-family:var(--font-display)}.activity-widget-subtitle--spaced{margin-bottom:16px}.activity-zones-card{margin-bottom:24px;padding:24px}.activity-zones-card--mobile{padding:16px}.activity-zones-title{font-size:1.2rem;font-family:var(--font-display);margin-bottom:20px}.activity-power-zones-title{font-size:1.2rem;font-family:var(--font-display);margin-bottom:16px}.activity-hr-zones-header,.activity-hr-zone-row{grid-template-columns:52px 110px 1fr 72px 60px;gap:0;display:grid}.activity-hr-zones-header{border-bottom:1px solid var(--color-surface-alt);margin-bottom:8px;padding-bottom:10px}.activity-hr-zones-header--mobile,.activity-hr-zone-row--mobile{grid-template-columns:40px 1fr 60px 52px}.activity-hr-zones-heading{color:var(--color-secondary);font-size:.8rem;font-weight:600}.activity-hr-zones-heading--right,.activity-hr-zone-value{text-align:right}.activity-hr-zone-list{flex-direction:column;gap:2px;display:flex}.activity-hr-zone-row{align-items:center;padding:10px 0}.activity-hr-zone-row+.activity-hr-zone-row{border-top:1px solid var(--color-surface-alt)}.activity-hr-zone-id{color:var(--color-primary);font-size:1rem;font-weight:700;font-family:var(--font-display)}.activity-hr-zone-name{color:var(--color-secondary);font-size:.85rem}.activity-hr-zone-bar-cell{padding-right:16px}.activity-hr-zone-bar{border-radius:4px;height:32px;transition:width .6s ease-out}.activity-hr-zone-bar-placeholder{height:32px}.activity-hr-zone-value{color:var(--color-primary);font-size:.95rem;font-weight:600;font-family:var(--font-display)}.activity-hr-zone-value--muted{color:var(--color-secondary)}.activity-zones-footer{color:var(--color-secondary);margin-top:16px;font-size:.8rem}.activity-zones-footer--tight{margin-top:12px}.activity-power-zones-table{border-collapse:separate;border-spacing:0 4px;width:100%;font-size:.9rem}.activity-power-zones-table td{padding:10px 16px}.activity-power-zones-id,.activity-power-zones-pct{background:var(--color-surface);text-align:center;font-weight:600}.activity-power-zones-id{color:var(--color-secondary);border-radius:2px 0 0 2px}.activity-power-zones-name,.activity-power-zones-range{background:var(--color-surface-card)}.activity-power-zones-range{text-align:center;white-space:nowrap}.activity-power-zones-bar-cell{vertical-align:middle;width:100%;padding-left:12px}.activity-power-zones-bar{border-radius:2px;height:28px;transition:width .5s 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var(--color-surface-alt);border-radius:var(--radius-sm);display:inline-flex;overflow:hidden}.cmp-xmode-btn{background:var(--color-surface-card);font-size:var(--text-label);font-weight:600;font-family:var(--font-body);color:var(--color-secondary);cursor:pointer;border:none;border-right:1px solid var(--color-surface-alt);padding:6px 14px;transition:all .15s}.cmp-xmode-btn:last-child{border-right:none}.cmp-xmode-btn:hover:not(.active){background:var(--color-surface)}.cmp-xmode-btn.active{background:var(--color-primary);color:var(--color-on-primary)}.cmp-streams-tabs{border-bottom:1px solid var(--color-surface-alt);gap:2px;margin-bottom:16px;display:flex;overflow-x:auto}.cmp-streams-tab{font-size:var(--text-body-sm);font-weight:500;font-family:var(--font-body);color:var(--color-secondary);cursor:pointer;white-space:nowrap;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:8px 14px;transition:all 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8px}.goal-wizard-steps{justify-content:center;gap:6px;padding:16px 24px;display:flex}.goal-wizard-step-dot{border:1px solid var(--color-secondary);background:0 0;border-radius:50%;width:8px;height:8px;transition:background .2s}.goal-wizard-step-dot.active{background:var(--color-accent);border-color:var(--color-accent)}.goal-wizard-body{flex:1;padding:8px 24px 24px}.goal-wizard-section{flex-direction:column;display:flex}.goal-wizard-spaced{margin-top:20px}.goal-wizard-label{font-size:var(--text-body-sm);color:var(--color-primary);margin-bottom:8px;font-weight:600}.goal-wizard-input{border:1px solid var(--color-surface-alt);width:100%;font-size:var(--text-body-md);font-family:var(--font-body);background:var(--color-surface-card);color:var(--color-primary);border-radius:2px;padding:10px 12px;transition:border-color .15s}.goal-wizard-input:focus{border-color:var(--color-primary);outline:none}.goal-wizard-textarea{border:1px solid var(--color-surface-alt);width:100%;font-size:var(--text-body-md);font-family:var(--font-body);resize:vertical;background:var(--color-surface-card);color:var(--color-primary);border-radius:2px;padding:10px 12px}.goal-wizard-textarea:focus{border-color:var(--color-primary);outline:none}.goal-sport-grid,.goal-event-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.goal-sport-grid{grid-template-columns:repeat(2,1fr)}.goal-event-option{border:1px solid var(--color-surface-alt);background:var(--color-surface-card);color:var(--color-primary);cursor:pointer;font-size:var(--text-label);border-radius:2px;flex-direction:column;align-items:center;gap:4px;padding:14px 8px;transition:border-color .15s,background .15s;display:flex}.goal-event-option:hover{border-color:var(--color-secondary)}.goal-event-option.selected{border-color:var(--color-primary);background:var(--color-surface)}.goal-event-option strong{font-size:var(--text-body-md)}.goal-event-option span:last-child{color:var(--color-secondary)}.goal-event-icon{color:var(--color-primary);justify-content:center;align-items:center;min-height:24px;display:inline-flex}.goal-event-icon svg{display:block}.goal-time-inputs{align-items:center;gap:6px;display:flex}.goal-time-field{text-align:center;width:60px}.goal-wizard-help-text{color:var(--color-secondary);font-size:var(--text-label);margin:-2px 0 10px;line-height:1.45}.goal-wizard-checkbox{font-size:var(--text-body-sm);cursor:pointer;color:var(--color-secondary);align-items:center;gap:8px;margin-top:12px;display:flex}.goal-days-selector{gap:8px;display:flex}.goal-day-btn{border:1px solid var(--color-surface-alt);background:var(--color-surface-card);width:40px;height:40px;color:var(--color-primary);cursor:pointer;font-weight:600;font-size:var(--text-body-md);border-radius:2px;justify-content:center;align-items:center;transition:border-color .15s,background .15s;display:flex}.goal-day-btn:hover{border-color:var(--color-secondary)}.goal-day-btn.selected{border-color:var(--color-primary);background:var(--color-surface)}.goal-priority-options{flex-direction:column;gap:8px;display:flex}.goal-priority-option{border:1px solid var(--color-surface-alt);background:var(--color-surface-card);color:var(--color-primary);cursor:pointer;text-align:left;border-radius:2px;flex-direction:column;gap:2px;padding:12px 14px;transition:border-color .15s;display:flex}.goal-priority-option strong{font-size:var(--text-body-md)}.goal-priority-option span{font-size:var(--text-label);color:var(--color-secondary)}.goal-priority-option:hover{border-color:var(--color-secondary)}.goal-priority-option.selected{border-color:var(--color-primary);background:var(--color-surface)}.goal-inline-help{color:var(--color-accent);cursor:pointer;font-size:var(--text-label);background:0 0;border:none;align-self:flex-start;margin-top:10px;padding:0;font-weight:600}.goal-help-card{border:1px solid var(--color-surface-alt);background:var(--color-surface);color:var(--color-primary);font-size:var(--text-body-sm);margin-top:10px;padding:12px 14px;line-height:1.45}.goal-help-card p{color:var(--color-secondary);margin-top:4px}.goal-wizard-summary{background:var(--color-surface);font-size:var(--text-body-sm);border-radius:2px;margin-top:20px;padding:16px}.goal-wizard-summary h4{font-family:var(--font-display);margin-bottom:8px;font-weight:700}.goal-wizard-summary p{color:var(--color-secondary);margin-bottom:4px}.goal-wizard-summary p strong{color:var(--color-primary)}.goal-wizard-footer{border-top:1px solid var(--color-surface-alt);align-items:center;gap:8px;padding:16px 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.15s;display:flex;position:relative}.goal-action-icon:hover{border-color:var(--color-accent);background:var(--color-surface-alt);color:var(--color-accent)}.goal-action-icon:disabled{opacity:.35;cursor:not-allowed}.goal-action-icon.danger{color:var(--color-danger)}.goal-action-icon.danger:hover{border-color:var(--color-danger)}.goal-action-badge{background:var(--color-accent);color:var(--color-on-primary);font-size:var(--text-label);border-radius:50%;justify-content:center;align-items:center;width:16px;height:16px;font-weight:700;line-height:1;display:flex;position:absolute;top:-5px;right:-5px}.goal-more-wrap{position:relative}.goal-more-backdrop{z-index:99;position:fixed;inset:0}.goal-more-menu{background:var(--color-surface-card);border:1px solid var(--color-surface-alt);box-shadow:var(--shadow-md);z-index:100;border-radius:8px;min-width:180px;padding:4px;position:absolute;top:calc(100% + 4px);right:0}.goal-more-item{width:100%;font-size:var(--text-body-sm);cursor:pointer;color:var(--color-primary);background:0 0;border:none;border-radius:6px;align-items:center;gap:8px;padding:8px 12px;transition:background .15s;display:flex}.goal-more-item:hover{background:var(--color-surface-alt)}.goal-more-item.danger{color:var(--color-danger)}.goal-mobile-only{display:none}.goal-desktop-only{display:table}.goal-workout-card{border-bottom:1px solid var(--color-surface-alt);cursor:pointer;padding:12px;transition:background .15s}.goal-workout-card:last-child{border-bottom:none}.goal-workout-card:hover,.goal-workout-card:active{background:var(--color-surface-alt)}.goal-workout-card.completed{opacity:.55}.goal-workout-card.missed .goal-wcard-title{color:var(--color-danger)}.goal-wcard-top{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}.goal-wcard-date{font-size:var(--text-label);color:var(--color-secondary);font-weight:500}.goal-wcard-title{font-size:var(--text-body-md);margin-bottom:6px;font-weight:600}.goal-wcard-meta{font-size:var(--text-label);color:var(--color-secondary);align-items:center;gap:8px;display:flex}@media (width<=640px){.goal-mobile-only{display:block}.goal-desktop-only{display:none}.goal-block-detail{padding:12px}.goal-block-detail-header{flex-direction:column;align-items:flex-start;gap:2px}}.goal-detail-info{margin-bottom:24px}.goal-detail-title{font-family:var(--font-display);margin-bottom:8px;font-size:clamp(1.6rem,4vw,2.4rem);font-weight:700;line-height:1.1}.goal-detail-meta{font-size:var(--text-body-sm);color:var(--color-secondary);align-items:center;gap:12px;display:flex}.goal-detail-progress{margin-bottom:32px}.goal-detail-progress-header{font-size:var(--text-label);color:var(--color-secondary);justify-content:space-between;margin-bottom:8px;display:flex}.goal-structured-workouts{border:1px solid var(--color-surface-alt);background:var(--color-surface-card);border-radius:2px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;margin-bottom:28px;padding:14px 16px;display:flex}.goal-structured-workouts.is-ready{border-color:color-mix(in srgb, var(--color-accent) 34%, var(--color-surface-alt))}.goal-structured-workouts.is-running{border-color:color-mix(in srgb, var(--color-warning) 38%, var(--color-surface-alt))}.goal-structured-workouts.has-error{border-color:color-mix(in srgb, var(--color-danger) 38%, var(--color-surface-alt))}.goal-structured-main{flex:1;align-items:center;gap:18px;min-width:0;display:flex}.goal-structured-main h3{font-family:var(--font-display);font-size:var(--text-body-lg);margin:0 0 2px;font-weight:700}.goal-structured-main p{color:var(--color-secondary);font-size:var(--text-body-sm);margin:0}.goal-structured-metrics{color:var(--color-secondary);font-size:var(--text-label);white-space:nowrap;flex-wrap:wrap;gap:8px;margin-left:auto;display:flex}.goal-structured-metrics span{border:1px solid var(--color-surface-alt);background:var(--color-surface);border-radius:2px;padding:4px 8px}.goal-structured-metrics strong{color:var(--color-primary);font-weight:700}.goal-structured-actions{flex-shrink:0;align-items:center;gap:8px;display:flex}.goal-structured-btn{white-space:nowrap;min-height:36px}.goal-structured-note{color:var(--color-secondary);font-size:var(--text-label);flex-basis:100%}.goal-section-title{font-family:var(--font-display);font-weight:700;font-size:var(--text-h3);margin:0}.goal-timeline{width:calc(100vw - var(--nav-rail-w) - 32px);margin-left:calc(50% - 50vw + var(--nav-rail-w));box-sizing:border-box;padding-right:32px}.goal-plan-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:10px;display:flex}.goal-plan-count{color:var(--color-secondary);font-size:var(--text-body-sm);white-space:nowrap}.goal-blocks-timeline{border:1px solid var(--color-surface-alt);background:var(--color-surface-card);border-radius:2px;width:100%;height:34px;margin-bottom:18px;display:flex;overflow:hidden}.goal-block-bar{--phase-accent:var(--color-secondary);--phase-surface:color-mix(in srgb, var(--phase-accent) 18%, var(--color-surface-card));background:var(--color-surface-alt);color:var(--color-primary);cursor:pointer;border:0;justify-content:center;align-items:center;padding:0;transition:background .15s,box-shadow .15s,filter .15s;display:flex;position:relative;overflow:hidden}.goal-block-type-base{--phase-accent:var(--color-data-blue)}.goal-block-type-build{--phase-accent:var(--color-warning)}.goal-block-type-peak{--phase-accent:var(--color-accent)}.goal-block-type-taper{--phase-accent:var(--color-data-purple-soft)}.goal-block-type-recovery,.goal-block-type-default{--phase-accent:var(--color-secondary)}.goal-block-bar:hover,.goal-block-bar.active{background:color-mix(in srgb, var(--phase-accent) 28%, var(--color-surface-card))}.goal-block-bar.active{box-shadow:inset 0 0 0 2px color-mix(in srgb, var(--phase-accent) 72%, transparent)}.goal-block-bar.current:after{content:"";background:var(--phase-accent);border-radius:999px;height:2px;position:absolute;inset:auto 10% 0}.goal-block-label{font-size:var(--text-label);text-transform:uppercase;letter-spacing:.05em;color:var(--phase-accent);white-space:nowrap;text-overflow:ellipsis;opacity:.72;padding:0 4px;font-weight:700;overflow:hidden}.goal-block-detail{background:var(--color-surface-card);border:1px solid var(--color-surface-alt);border-radius:2px;padding:20px}.goal-block-detail-header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.goal-block-detail-header h4{font-family:var(--font-display);font-weight:700;font-size:var(--text-body-lg)}.goal-block-dates{font-size:var(--text-label);color:var(--color-secondary)}.goal-block-focus{font-size:var(--text-body-sm);color:var(--color-secondary);margin-bottom:4px}.goal-block-volume{font-size:var(--text-body-sm);color:var(--color-secondary);margin-bottom:12px}.goal-block-workouts{overflow:hidden}.goal-no-workouts{font-size:var(--text-body-sm);color:var(--color-secondary)}.goal-workouts-table{border-collapse:collapse;width:100%;font-size:var(--text-label);table-layout:fixed}.goal-workouts-table th{text-align:left;border-bottom:1px solid var(--color-surface-alt);font-weight:600;font-size:var(--text-label);text-transform:uppercase;letter-spacing:.05em;color:var(--color-secondary);padding:6px 8px}.goal-workouts-table td{border-bottom:1px solid var(--color-surface-alt);text-overflow:ellipsis;white-space:nowrap;padding:6px 8px;overflow:hidden}.goal-workouts-table td:nth-child(2){white-space:normal;word-break:break-word}.goal-workouts-table tr.completed{color:var(--color-secondary)}.goal-workouts-table tr.missed td{color:var(--color-danger)}.goal-workout-row{cursor:pointer;transition:background .15s}.goal-workout-row:hover{background:var(--color-surface-alt);color:var(--color-accent)}.goal-week-group{margin-bottom:1rem}.goal-week-header{font-size:var(--text-label);text-transform:uppercase;letter-spacing:.04em;color:var(--color-secondary);border-bottom:1px solid var(--color-surface-alt);justify-content:space-between;align-items:center;padding:.4rem 0;font-weight:600;display:flex}.goal-week-dates{font-weight:400;font-size:var(--text-label)}.goal-week-phase{border:1px solid var(--color-surface-alt);color:var(--color-primary);background:var(--color-surface);text-transform:none;letter-spacing:0;border-radius:2px;align-items:center;margin-left:8px;padding:2px 6px;display:inline-flex}.goal-tipo-badge{font-size:var(--text-label);border:1px solid var(--color-surface-alt);border-radius:2px;padding:1px 6px}.goal-tipo-badge.race{border-color:color-mix(in srgb, var(--color-data-blue) 45%, var(--color-surface-alt));background:color-mix(in srgb, var(--color-data-blue) 12%, transparent);color:var(--color-primary);font-weight:700}@media (width<=640px){.goal-timeline{width:100%;margin-left:0;padding-right:0}.goal-structured-workouts,.goal-structured-main,.goal-structured-actions{flex-direction:column;align-items:stretch}.goal-structured-main{gap:10px}.goal-structured-metrics{white-space:normal;margin-left:0}.goal-structured-actions{width:100%}.goal-structured-btn{justify-content:center;width:100%}.goal-plan-heading{align-items:flex-start}.goal-blocks-timeline{height:38px}.goal-week-header{flex-direction:column;align-items:flex-start;gap:4px}.goal-wcard-meta{flex-wrap:wrap}.goal-block-detail{padding:12px}.goal-block-detail-header{flex-direction:column;align-items:flex-start;gap:2px}}.goal-status-check{color:var(--color-success);font-weight:700}.goal-status-missed{color:var(--color-danger);font-weight:700}.goal-status-pending{opacity:.5}.goal-status-running{color:var(--color-warning);letter-spacing:0;font-weight:700}.btn-primary{background:var(--color-accent);color:var(--color-on-accent);font-size:var(--text-body-sm);cursor:pointer;border:none;border-radius:2px;align-items:center;gap:6px;padding:8px 16px;font-weight:600;transition:opacity .15s;display:flex}.btn-primary:hover{opacity:.85}.btn-primary:disabled{opacity:.4;cursor:not-allowed}.btn-secondary{background:var(--color-surface-card);color:var(--color-primary);border:1px solid var(--color-surface-alt);font-size:var(--text-body-sm);cursor:pointer;border-radius:2px;padding:8px 16px;font-weight:600}.btn-secondary:hover{background:color-mix(in srgb, var(--color-accent) 12%, var(--color-surface-card));border-color:var(--color-accent)}.btn-danger-outline{background:var(--color-surface-card);color:var(--color-danger);border:1px solid var(--color-danger);font-size:var(--text-body-sm);cursor:pointer;opacity:.7;border-radius:2px;padding:8px 16px;font-weight:600}.btn-danger-outline:hover{opacity:1}.btn-link{color:var(--color-primary);cursor:pointer;background:0 0;border:none;text-decoration:underline}.goal-garmin-status{font-size:var(--text-label);color:var(--color-secondary);align-items:flex-start;gap:6px;margin-bottom:16px;display:flex}.goal-garmin-status.has-error svg{stroke:var(--color-danger)}.goal-garmin-status.is-running svg{stroke:var(--color-warning)}.goal-garmin-status-copy{flex-wrap:wrap;align-items:center;gap:6px 10px;display:flex}.goal-upload-notice.success{color:var(--color-success)}.goal-upload-notice.error{color:var(--color-danger)}.goal-upload-notice.pending{color:var(--color-warning)}.goal-upload-errors{gap:6px;margin:-4px 0 16px;display:grid}.goal-upload-error{border:1px solid color-mix(in srgb, var(--color-danger) 28%, transparent);background:color-mix(in srgb, var(--color-danger) 7%, transparent);font-size:var(--text-label);border-radius:4px;justify-content:space-between;gap:12px;padding:8px 10px;display:flex}.goal-upload-error strong{color:var(--color-primary);white-space:nowrap}.goal-upload-error span{color:var(--color-danger);text-align:right;overflow-wrap:anywhere}.goal-adapt-banner{background:color-mix(in srgb, var(--color-warning) 8%, transparent);border:1px solid color-mix(in srgb, var(--color-warning) 25%, transparent);border-radius:8px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px;padding:12px 16px;display:flex}.goal-adapt-banner strong{font-size:var(--text-body-md);margin-bottom:2px;display:block}.goal-adapt-banner p{font-size:var(--text-label);color:var(--color-secondary);margin:0}.goal-proposal-card{background:var(--color-surface);border:1px solid var(--color-surface-alt);border-radius:12px;margin-top:12px;padding:16px}.goal-proposal-header{gap:8px;margin-bottom:8px;display:flex}.goal-priority-badge{font-size:var(--text-label);text-transform:uppercase;letter-spacing:.5px;border-radius:4px;padding:2px 8px;font-weight:700}.goal-priority-badge.priority-resistencia{background:color-mix(in srgb, var(--color-accent) 15%, transparent);color:var(--color-accent)}.goal-priority-badge.priority-velocidad{background:color-mix(in srgb, var(--color-priority-b) 15%, transparent);color:var(--color-priority-b)}.goal-priority-badge.priority-mixto{background:color-mix(in srgb, var(--color-priority-c) 15%, transparent);color:var(--color-priority-c)}.goal-proposal-title{font-family:var(--font-display);font-weight:700;font-size:var(--text-h3);margin-bottom:12px}.goal-proposal-details{flex-direction:column;gap:6px;margin-bottom:16px;display:flex}.goal-proposal-row{font-size:var(--text-body-sm);justify-content:space-between;display:flex}.goal-proposal-label{color:var(--color-secondary)}.goal-proposal-actions{align-items:center;gap:8px;display:flex}.goal-proposal-success{font-size:var(--text-body-sm);color:var(--color-success)}.goal-proposal-success a{color:var(--color-primary);text-decoration:underline}.goal-proposal-error{font-size:var(--text-body-sm);color:var(--color-danger);align-items:center;gap:8px;display:flex}.public-shell{background:var(--color-surface);min-height:100vh;color:var(--color-primary);flex-direction:column;display:flex}.public-main{flex:auto;width:100%}.public-header{z-index:var(--z-header);background:color-mix(in srgb, var(--color-surface) 88%, transparent);-webkit-backdrop-filter:saturate(140%)blur(10px);border-bottom:1px solid var(--color-surface-alt);position:sticky;top:0}.public-header-inner{max-width:var(--layout-content-max);padding:var(--space-md) var(--space-xl);align-items:center;gap:var(--space-lg);margin:0 auto;display:flex}.public-header-logo{color:var(--color-primary);flex-shrink:0;align-items:center;text-decoration:none;display:inline-flex}.public-header-logo-img{--brand-logo-height:28px;height:var(--brand-logo-height);color:var(--color-primary)}.public-header-nav{gap:var(--space-lg);margin-left:var(--space-lg);flex:1;display:flex}.public-header-nav a{font-family:var(--font-body);font-size:var(--text-body-md);font-weight:var(--font-weight-medium);color:var(--color-secondary);transition:color var(--transition-fast);text-decoration:none}.public-header-nav a:hover,.public-header-nav a:focus-visible{color:var(--color-primary)}.public-header-actions{align-items:center;gap:var(--space-sm);margin-left:auto;display:flex}.public-header-locale-select{appearance:none;border:1px solid var(--color-surface-alt);border-radius:var(--radius-sm);color:var(--color-primary);font-family:var(--font-body);font-size:var(--text-body-sm);font-weight:var(--font-weight-medium);cursor:pointer;background:0 0;background-image:linear-gradient(45deg, transparent 50%, var(--color-secondary) 50%), linear-gradient(135deg, var(--color-secondary) 50%, transparent 50%);background-position:calc(100% - 14px),calc(100% - 9px);background-repeat:no-repeat;background-size:5px 5px,5px 5px;padding:6px 26px 6px 10px}.public-header-cta{white-space:nowrap}.public-footer{background:var(--color-surface-alt);color:var(--color-primary);padding:var(--space-2xl) var(--space-xl) var(--space-lg);margin-top:var(--space-3xl);border-top:1px solid color-mix(in srgb, var(--color-primary) 10%, transparent)}.public-footer-inner{max-width:var(--layout-content-max);gap:var(--space-2xl);padding-bottom:var(--space-xl);border-bottom:1px solid color-mix(in srgb, var(--color-primary) 10%, transparent);grid-template-columns:1.4fr 2fr;margin:0 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